Spring into Wellness with a Free Healthy Happy Hour

Spring into Wellness with a free Healthy Happy Hour. Enjoy some healthy snacks and refreshments and hear from our special guest speakers Dr. Jason Nardi with the Little River Clinic of Chiropractic and Glennie Ainsworth, Certified Health Coach with Take Shape for Life who will be sharing some great information on stress management and healthy habits.

If you are struggling with maintaining a healthy weight, are stressed or experiencing poor sleep, inflammation, high blood pressure, rising cholesterol or increasing sugar levels – or you are just sick and tired of being sick and tired – you won’t want miss this!

Topics Include:
• Healthy Habits
• Foundations of Health
• Weight Loss
• Healthy Eating
• Stress Management
• Hormonal Balance