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Increase Creativity and Immunity from Michael Hyatt & Co.

April 23, 2020


Increase Creativity and Immunity from Michael Hyatt & Co.​

Due to the complexities of today’s crisis, we’re making an effort to send you daily encouragement and tips to thrive in this season.  

Today’s tip:

Go Outside 

Looking for a good stress buster? Go outside! 

The sun provides a healthy dose of Vitamin D, which is not present in large doses in foods. And this “sunshine vitamin” is great for boosting mood and energy.  

Being outdoors is also great for your immune system, and boosts creativity! According to a study by the National Institute of Healthtaking a walk increased creativity in 81 percent of participants. And the best results were seen in those who walked outdoors versus on an indoor treadmill.  

Practicing social distancing does not necessarily mean staying indoors. To elevate your mood, boost your creativity, and increase your well-being, go outside!

 

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P.S. If you need extra guidance for leading in these difficult times, check out our new course, Leading Through Crisis, here.